Embracing the worst case scenario can improve your performance AND your emotional well being.
By asking a series of "what if" questions, we usually find that the worst-case scenario feels in our thoughts much more catastrophic than it would be if it actually came true.
Exploring what it would be like to be in the worst-case scenario and survive it, we're learning to interact with our fear, and learning the things we fear aren't as major as we imagine them to be.
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