Happy Spider Brain Episode 7: Worst Case Scenario

 

Embracing the worst case scenario can improve your performance AND your emotional well being.

By asking a series of "what if" questions, we usually find that the worst-case scenario feels in our thoughts much more catastrophic than it would be if it actually came true.

Exploring what it would be like to be in the worst-case scenario and survive it, we're learning to interact with our fear, and learning the things we fear aren't as major as we imagine them to be.

Read the transcript here.

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